Big Easy

I have been absolutely craving Popeye's "Cajun Popcorn", but that deep fried stuff is sure to trigger what I call my "Fat Tooth" and result in a binge of eating fatty junk food. This swap that made me feel like I took a river boat cruse directly into the "Big Easy", and the serving size is generous.

That Zumba class has me thinking "Hot! Hot! Hot!


Kicked Up Cajun Popcorn Shrimp

Ingredients


1 pound(s) shrimp, medium peeled, tails removed

3/4 cup(s) General Mills Fiber One, ground into a bread-crumb like consistency (use a

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 cup(s) Egg Beaters Egg Beaters

1/4 cup(s) hot pepper sauce

10 spray(s) cooking spray

1 cup(s) store-bought cocktail sauce

1/2 tsp table salt

Instructions

Pre-heat oven to 400 degrees.

Spray a large baking sheet well with the cooking spray.
In a food storage bag mix together Fiber One crumbs with the salt, garlic powder and onion powder. Set aside.
Drain all liquid off of the shrimp then pat the shrimp dry . Set aside.
In a shallow bowl combine the Egg Beaters and the hot pepper sauce.
Drench the shrimp in the shaking a little to remove any excess drench mixture and shake to coat a few shrimp at a time in the bag with Fiber One crumb mixture . Place the shrimp in a single layer on the baking sheet and spray over the top with the cooking spray. Bake in the oven for 12-15 minutes or until crispy turning once during the baking time. Serve with the cocktail sauce.

Weight Watchers Points Value: 4


Servings: 4