Back on the Waggon

 Thought for the day:

 “Thinking will not overcome fear but action will.” -W. Clement Stone


I fell off the waggon last week and totally spiraled out of control. It was just a Poor Baby week. I was entirely stressed out at work, needing serious attitude adjustment, tired of being in control, and really wanting to EAT.


Saturday was weigh in day and I didn't go to my meeting or to Zumba. I woke up with a splitting headache and felt crappy, probably from the bottle of wine I drank the night before. Go figure!


Today, I'm tired of wallowing in self pitty and back on track and in control. I've started back up my lunch hour walks now that it's not so hot in the middle of the day. It does help to blow off some work place stress and the activity points are healthier than a food fest.

I will track every day.
I will drink my 6-8 glasses of water daily.
I will walk during lunch break.
I will go to bed early enough to get at least 6-7 hours of sleep.
I will go to Zumba.

And damn it! I will have a good week!

At least I didn't gain anymore weight last week.