Thought for the day:
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." -Bill Phillips
Yesterday was my weigh in day and I'm happy to report a loss of 4.6 pounds. My entire right hand, arm and shoulder are all sore from patting myself on the back. I've had some recent set backs and I've really been in a rut, so last weeks weight loss success makes me feel like I am really back in the game.
My plan now is to keep up the good work. I'm sticking with the Weight Watchers program and I'm getting regular exercise again. That seems to be the winning combination.
This week I intend to try a few new recipes and since the weather is supposed to be pleasant, I'm going to get a daily outdoor walk in on my lunch breaks. I've really been missing being out in the fresh air.
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." -Bill Phillips
Yesterday was my weigh in day and I'm happy to report a loss of 4.6 pounds. My entire right hand, arm and shoulder are all sore from patting myself on the back. I've had some recent set backs and I've really been in a rut, so last weeks weight loss success makes me feel like I am really back in the game.
My plan now is to keep up the good work. I'm sticking with the Weight Watchers program and I'm getting regular exercise again. That seems to be the winning combination.
This week I intend to try a few new recipes and since the weather is supposed to be pleasant, I'm going to get a daily outdoor walk in on my lunch breaks. I've really been missing being out in the fresh air.
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