Back on the Waggon

 Thought for the day:

 “Thinking will not overcome fear but action will.” -W. Clement Stone


I fell off the waggon last week and totally spiraled out of control. It was just a Poor Baby week. I was entirely stressed out at work, needing serious attitude adjustment, tired of being in control, and really wanting to EAT.


Saturday was weigh in day and I didn't go to my meeting or to Zumba. I woke up with a splitting headache and felt crappy, probably from the bottle of wine I drank the night before. Go figure!


Today, I'm tired of wallowing in self pitty and back on track and in control. I've started back up my lunch hour walks now that it's not so hot in the middle of the day. It does help to blow off some work place stress and the activity points are healthier than a food fest.

I will track every day.
I will drink my 6-8 glasses of water daily.
I will walk during lunch break.
I will go to bed early enough to get at least 6-7 hours of sleep.
I will go to Zumba.

And damn it! I will have a good week!

At least I didn't gain anymore weight last week.

Spinning Out Of Control

Thought for the day:

"Being out of control is one of the worst feelings in the world, sometimes even worse than pain.  It is its own kind of pain."  ~Terri Guillemets

Since last weekend I have been spinning out of control; I have just felt so hungry that everthing looks delicious.

I've been in the mood to cook and eat. It could have really been bad if didn't have whole grain flour and splenda in the cabinet. At least what I've been baking is no more than 3 points a serving.

Last Saturday was weigh in day and it didn't go well, I gained 2 pounds, not what I want to happen.

As hard as I've been working to get this fat off and I gain. So discouraging!

I'm craving Poor Baby comfort, like baked Mac-n-cheese. 

Help!!!